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Episode 3499:
Jane Chertoff lays out seven reasons the pullup earns its reputation, from the back and shoulder muscles it recruits to the grip strength that carries over into everyday life. She also makes the case that this one hard movement can lift your whole fitness level, and offers beginner and advanced variations so you can start wherever you are.
Read along with the original article(s) here: <a href="https://www.healthline.com/health/exercise-fitness/benefit-of-pull-up">https://www.healthline.com/health/exercise-fitness/benefit-of-pull-up</a>
Quotes to ponder:
"The pullup is one of the most effective exercises for strengthening the back muscles."
"When you're performing a pullup, you're lifting your entire body mass with the movement."
"Always allow for a day in-between strength training to allow your muscles to recover."
Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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3499: The Benefits of Pullups by Jane Chertoff with Healthline on Muscle Building

Optimal Health Daily - Fitness and Nutrition

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