<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1992545/open_sms">Send Vikki any questions you&#39;d like answered on the show!</a>When you buy something like a car or a piece of technology, you get a manual - it explains what you need to do routinely to keep the product running well and helps you troubleshoot common issues. Today we consider what would go in YOUR instruction manual - what does it take to keep you as a human being running smoothly during your academic experience and how should we deal with common challenges that come up. I help you identify what should go into your “manual” and how this can help us thrive in our studies and careers. If you found this episode useful, you might like this episode on <a href='https://thephdlifecoach.buzzsprout.com/1992545/episodes/11997498-13-what-to-do-when-you-know-you-re-behaving-like-a-toddler'>what to do if you’re behaving like a toddler</a>! **** I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. Please make sure you subscribe, and I would love it if you could find time to rate, review and tell your friends! You can send them this universal link that will work whatever the podcast app they use. <a href='http://pod.link/1650551306?i=1000695434464'>http://pod.link/1650551306?i=1000695434464</a> I also host a free online community for academics at every level. You can sign up on my website, <a href='https://www.thephdlifecoach.com'>The PhD Life Coach. com</a> - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.

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