This week on the Any Given Runday podcast, we welcome Jason Williamson (<a href='https://www.instagram.com/jasonwilliamsonultra/'>@jasonwilliamsonultra</a> on Instagram). Jason is a pilot turned endurance runner and aviation entrepreneur who has podiumed in numerous races, including the Kerry Way Ultra and the Double Mountain Trail Running Festival. He has the fastest known time for running the length of Ireland and is gearing up for his biggest challenge yet: 4,000 kilometres across Australia starting this August.In this episode, Jason shares his transformation from a 5K runner to tackling ultra-marathons, the motivation behind his demanding races, and his upcoming adventure Down Under. Tune in to hear about Jason's journey, training, the mental and physical demands of ultra-endurance events, and the charities he's supporting through his endeavours. 00:00 Introduction to Jason Williamson01:10 Jason's Early Life and Introduction to Running02:26 Transition to Long-Distance Running03:56 The Turning Point: Embracing Ultra Running05:54 First Ultra Marathon Experience06:49 Balancing Life Between Australia and Ireland13:12 Training and Coaching Insights18:56 The Length of Ireland Challenge35:22 Choosing Between Different Challenges37:14 The Importance of Crew and Support48:28 Balancing Family and Extreme Running51:04 Raising Awareness for Mental Health55:44 Preparing for the Ultimate Challenge You can follow us on Instagram: <a href='https://www.instagram.com/anygivenrundaypodcast/'>@anygivenrundaypodcast</a>This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is  instant fast acting and cooling savior. You can also check out their muscle recovery range through their website:<a href="https://ultrapurelabs.ie/">Ultrapurelabs.ie</a> You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout<a href="https://performnutrition.com/">PerformNutrition.com</a>

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#262 Jason Williamson: From FKT Running Length of Ireland to 4000km Across Australia Later This Year

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