In tonight’s Magic Mailbag, Jessica is joined by Jemma Sbeg — host of the hit podcast The Psychology of Your 20s and her new show Mantra. With over 300 episodes under her belt, Jemma has become a trusted voice for exploring everything from body image and burnout to ghosting, micro-habits, and the healing power of nature.
Together, they’ll dive into your questions on topics like comparison loops, finding your purpose, inner child healing, and when self-help can actually go too far — plus some practical advice for those nights when your brain just won’t switch off.
This episode is available to watch on the free feed on Spotify, and listen on all other podcast players 📺💚
Check Out Jemma's Shows <a href="https://podcasts.apple.com/gb/podcast/mantra-with-jemma-sbeg/id1782017351">Mantra </a>& <a href="https://podcasts.apple.com/gb/podcast/the-psychology-of-your-20s/id1573710078">The Psychology Of Your 20s.</a>

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About Sleep Magic 
✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist <a href="https://jessicaporterhypnotherapy.com/">Jessica Porter.</a>Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : <a href="https://lnk.to/sleepmagic">https://lnk.to/sleepmagic</a> ✨ Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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Self-Help Overload, Manifesting Wisely & Finding Your Next Chapter 💌✨ Magic Mailbag Feat. Jemma Sbeg

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