Andrea shares a simple but powerful habit she’s been practicing to enhance her energy during the day and focus in the mornings. She opens up about the personal benefits she’s already experienced, from clearer focus to improved workouts, and even data from her Oura ring confirming reduced stress. Andrea backs her story with research on how early phone use triggers stress and grogginess, and invites listeners to join her in a month-long challenge. This episode is both encouraging and informative, offering a realistic shift to support mental and physical wellness. Make Fit Simple is sponsored by Cozy Earth<a href='https://cozyearth.com/pages/makefitsimple'>CozyEarth.com/makefitsimple use code SIMPLE40</a> Research Articles <a href='https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2019.00626/full'>https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2019.00626/full</a><a href='https://pubmed.ncbi.nlm.nih.gov/31692489/'>https://pubmed.ncbi.nlm.nih.gov/31692489/</a><a href='https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0079688&utm_source=chatgpt.com'>https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0079688&utm_source=chatgpt.com</a><a href='https://pmc.ncbi.nlm.nih.gov/articles/PMC5073830/'>https://pmc.ncbi.nlm.nih.gov/articles/PMC5073830/</a><a href='https://www.nature.com/articles/s41746-021-00466-9#:~:text=A%20previous%20study%20that%20concurrently%20measured%20sle'>https://www.nature.com/articles/s41746-021-00466-9#:~:text=A%20previous%20study%20that%20concurrently%20measured%20sle</a> Follow the Make Fit Simple Podcast <a href='https://www.instagram.com/makefitsimplepodcast/'>@MakeFitSimplePodcast</a> Have a suggestion for a topic click <a href='https://www.deliciouslyfitnhealthy.com/podcast-topics'>HERE</a> Have a suggestion for a guest click <a href='https://www.deliciouslyfitnhealthy.com/podcast-guest'>HERE</a> NEW! Leave a question for Andrea <a href='https://www.speakpipe.com/ListenerMailboxforAndrea'>HERE</a> on SpeakPipe! Follow Andrea on Instagram <a href='https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link'>@deliciouslyfitnhealthy</a> <a href='https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link'>@dfh.training.pics</a> Training & Coaching <a href='https://www.deliciouslyfitnhealthy.com/links'>https://www.deliciouslyfitnhealthy.com/links</a> Visit Andrea's Website <a href='https://www.deliciouslyfitnhealthy.com/'>www.deliciouslyfitnhealthy.com</a> Produced by <a href='https://www.heidiwebster.com/light-on-creative'>Light On Creative Productions </a>

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244. The 20-Minute Rule That’s Changing My Mornings (And My Brain)

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