My guest is Don Moxley, an esteemed exercise physiologist and former sports scientist at Ohio State University. Listen in as we delve into his groundbreaking research on autophagy, the cellular cleaning process crucial for maintaining cell health. We explore the incredible potential of spermidine, a molecule that declines with age but can be replenished through diet, boosting autophagy and potentially extending our health span. Don shares insights on the benefits of spermidine for improving sleep, reducing dementia risk, and tackling inflammation-related diseases. We also discuss practical considerations for incorporating spermidine into your diet and the impact of industrial food production on its availability. Join us as we unpack the science behind spermidine, hear about Don’s personal mission to enhance human performance and well-being, and learn valuable tips for optimizing the latter phase of life. Don't miss out on this opportunity to gain actionable advice on fostering longevity and maintaining vitality as we age. *************************************************** ==>  I have a Special Offer for you! If you are interested in trying AX3's Astaxanthin supplement you can get 20% off the normal price by going to their website AX3.life and enter the discount code SUSAN20 when you order AX3 or use the link I've put in the show notes below which will get you there faster... <a href= "https://glnk.io/5w7jn/susanrosincoach">https://glnk.io/5w7jn/susanrosincoach</a>

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