On this episode, Dr. Sadaf sits down for a focused look at some recent studies and data that gives us some insightful information on the unique health disparities women of Southeast Asian descent can face. Find out how and why Southeast Asian women faced with unique hurdles when it comes to perimenopause and menopause and what precautions, steps, and best practices can be taken to combat the increased risks for cardiovascular disease, type 2 diabetes, osteoporosis, and urinary incontinence. This episode focuses on studies related to women of Southeast Asian descent, but even if you are not Southeast Asian, or even a women, you will gain valuable insights into the impact of genetics and epigenetics during this discussion. Also, Dr. Sadaf goes over the various actionable lifestyle changes, like diet and exercise, to mitigate risks as we continue to advocate for culturally competent women's health care.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It’s the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.comLike and subscribe to our <a href="https://www.youtube.com/channel/UCdS5DUyOEuJQZGFDzO965TA" rel="noopener noreferrer" target="_blank">YouTube channel</a> where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: <a href="https://www.instagram.com/drsadafobgyn/" rel="noopener noreferrer" target="_blank">DrSadafobgyn</a>TikTok: <a href="https://www.tiktok.com/@drsadafobgyn" rel="noopener noreferrer" target="_blank">DrSadafobgyn</a>

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Navigating Perimenopause & Menopause as a Southeast Asian Woman

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