In this Biohacking Roundtable, we explore:
<ul>
 <li>What the best peptides for health & muscle building are.</li>
 <li>The latest biohacking tech that is real but sounds like science fiction.</li>
 <li>Which longevity supplements offer the most bang for your buck & are worth your time.</li>
 <li>The best diet and foods to eat to maximise longevity.</li>
 <li>and much more…</li>
</ul>
Guests:
<ul>
 <li>Dr Gabrielle Lyon is a functional medicine physician and Founder of the Institute of Muscle-Centric Medicine.</li>
 <li>Ben Greenfield is a biohacker, coach, author, speaker, and Ironman Triathlete.</li>
 <li>Brigham Buhler is a healthcare entrepreneur, founder and CEO of Ways2Well, and co-founder of ReviveRx Pharmacy.</li>
</ul>
Sponsors:
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Get ChatGPT to explore ideas, solve problems, and learn faster at <a href="https://⁠https://chatgpt.com">⁠https://chatgpt.com</a>
Timestamps:
(0:00) Science-Backed Peptide Regimes
(6:47) The Health Hacks Scientists Actually Swear By
(21:37) Do Heat Shock Proteins Really Matter?
(24:02) Why Resonance Breathing Is So Powerful
(27:18) Are MUSE Stem Cells the Next Big Breakthrough?
(36:23) Are GLP-1s Causing Too Much Muscle Loss?
(45:23) How GLP-1s Could Be Changing Desire
(54:11) Why Has Testosterone Become So Demonised?
(1:07:07) Should We Be Prioritising Testosterone?
(1:12:43) The Fight Against the Peptide Ban
(1:24:18) Health Freedom vs Protection: Where’s the Line?
(1:29:37) Is Plasmapheresis the Next Longevity Breakthrough?
(1:36:15) The Best Cost-Free Longevity Interventions
(1:44:43) Is Proteinmaxxing Overhyped?
(1:49:31) Is Fibre the Next Big Health Trend?
(1:58:24) Inside Ben’s Longevity Diet
(2:06:16) How Eating Speed Impacts GLP-1 Release
(2:07:31) Does Fasting Actually Work?
(2:10:28) Which Longevity Tools Are a Waste of Money?
(2:20:53) Should Microplastics Be Listed on Packaging?
(2:25:09) What’s the Next Big Biohacking Trend?
(2:33:52) What is EMF Exposure Actually Doing to Us?
(2:39:29) Do Air Scrubbers Actually Improve Your Health?
(2:47:39) Should Everyone Get Genetic Testing?
(2:49:49) Where to Find Everyone
Extra Stuff:
See me live in the UK & Ireland this October: ⁠<a href="https://chriswilliamson.live">⁠https://chriswilliamson.live</a>
Get my free reading list of 100 books to read before you die: <a href="https://chriswillx.com/books">⁠https://chriswillx.com/books⁠</a>
Try my productivity energy drink Neutonic: <a href="https://neutonic.com/modernwisdom">⁠https://neutonic.com/modernwisdom⁠</a>
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#577 - David Goggins - This Is How To Master Your Life: <a href="https://lnkfi.re/SN-Goggins">⁠lnkfi.re/SN-Goggins⁠</a>
#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: <a href="https://lnkfi.re/SN-Peterson">⁠lnkfi.re/SN-Peterson⁠</a>
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: <a href="https://lnkfi.re/SN-Huberman">⁠lnkfi.re/SN-Huberman⁠</a>
-
Get In Touch:
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YouTube: <a href="https://www.youtube.com/modernwisdompodcast">⁠https://www.youtube.com/modernwisdompodcast⁠</a>
Email: <a href="https://chriswillx.com/contact">⁠https://chriswillx.com/contact⁠</a>
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