EPISODE 3: Why We Don't Like Ourselves Very Much (Gen X Women Edition) 💥 In Episode 3 of my five-part series, I’m getting real about the deep, invisible ways women—especially Gen X women—were taught from day fucking one not to actually like ourselves. 🧠 I’m breaking down why so many of us struggle with self-worth, how it’s completely different from self-esteem or confidence, and why no amount of gold stars, trophies, or people-pleasing will fill the damn gap. 🙋‍♀️ In this episode, I’m calling out: <ul data-start="688" data-end="1074"> <li data-start="688" data-end="754"> Over-giving until you’re fucking exhausted (and resent everyone) </li> <li data-start="755" data-end="798"> Confusing being busy with being important </li> <li data-start="799" data-end="862"> Struggling to take a goddamn compliment without deflecting it </li> <li data-start="863" data-end="922"> Feeling like you have to earn love, worth, or even rest </li> <li data-start="923" data-end="976"> Saying “yes” to shit you already know you’ll resent </li> <li data-start="977" data-end="1074"> Building walls around yourself and silently daring people to break them down (hint: they won’t) </li> </ul> …If that sounds familiar, this one’s gonna hit deep. And you might laugh-snort a few times too. ✨ Here’s what I’m diving into: <ul data-start="1213" data-end="1686"> <li data-start="1213" data-end="1309"> The real difference between self-esteem, confidence, and self-worth (nope, not the same thing) </li> <li data-start="1310" data-end="1387"> Why Gen X women were conditioned to tie our value to our goddamn usefulness & perfection </li> <li data-start="1388" data-end="1465"> How early praise and punishment set us up for a lifetime of people-pleasing </li> <li data-start="1466" data-end="1520"> The sneaky ways self-abandonment shows up in midlife </li> <li data-start="1521" data-end="1606"> Why midlife is the perfect time to burn that shit down and build something better </li> <li data-start="1607" data-end="1686"> How Thrive Midlife helps women rebuild self-worth from the inside fucking out </li> </ul>   💛 Ready to stop performing and start actually fucking living? Thrive Midlife is my six-month program rooted in neuroscience, positive psychology, and deep, radically honest coaching. It’s where you stop hustling for validation and finally start building the kind of self-worth that changes everything. 🛠 <a class="cursor-pointer" href="https://www.thrivewithkira.com/thrive" target="_blank" rel= "noopener" data-start="2214" data-end="2284">Check out Thrive Midlife here</a> 📅 <a class="cursor-pointer" href= "https://calendly.com/thrivekira/30min?month=2025-06" target= "_blank" rel="noopener" data-start="2290" data-end="2364">Or schedule a free call with me</a>   🔔 Next Up coming back on Monday! 🎙️ Episode 4: Where to Put All the Fucking Rage — because spoiler: it’s not just hormones. 📌 Tags: Self-Worth, Self-Compassion, Gen X Women, Midlife Growth, Emotional Healing, Positive Psychology, Coaching for Women, Thrive Midlife

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Why Did No One Warn Us About this Midlife Shit? Episode Three

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