In this week’s episode, Rachel is joined by Ayurvedic Practitioner and yoga teacher Lily Russo. Lily shares the path of fascination with Ayurveda and yoga and how that has brought her to live in alignment with what brings her joy. Lily does a beautiful job of explaining what Ayurveda is along with the Element Theory.She goes into detail talking about the doshas and how they not only make up everything in our being but everything in our world. As she continues to share each specific dosha we learn how to recognize when they are out of balance, all while offering simple tools that best support rebalancing them.Rachel and Lily then get into a deep conversation about patriarchy and its role in yoga and how today’s evolution of the practice of yoga is really allowing more of a “bottom-up” approach bringing more feminine aspects into the land of yoga. You can connect with Lily through the following links:Website: <a href='https://www.lilyrussoyoga.com/'>https://www.lilyrussoyoga.com/</a>Retreats: <a href='https://www.awakenedheart.org/'>https://www.awakenedheart.org/</a>IG: <a href='https://www.instagram.com/yoga.art.lilyrusso/'>@yoga.art.lilyrusso</a>FB: <a href='https://www.facebook.com/LilyJaulimaRusso'>@yoga.art.lilyrusso</a> Today’s Sponsors: Forij Granola: Start your day with mental focus and natural energy from whole food ingredients & anti-inflammatory functional mushrooms. Enjoy the handcrafted mouth-watering flavors that leverage spice for flavor rather than sugar. Feel the difference with 100% real ingredients & anti-inflammatory mushroom extracts that provide real energy & focus benefits. Eat guilt-free knowing this is the lowest sugar granola on the market. Visit <a href='https://www.forij.co/'>forij.co</a> and enter liveraw15 for 15% off. Rachel would love to hear what you enjoyed most about this conversation. Let her know through the following:IG: <a href='https://www.instagram.com/liveyourrawlife/'>@liveyourrawlife</a>F:<a href='https://www.facebook.com/liveyourrawlife'> Live Your RAW Life </a>Y: <a href='https://www.youtube.com/channel/UCZkYDfmVktPrUUyGVPuPbag'>Live Your RAW Life</a>E: liveyourrawlife@gmail.comWeb:<a href='http://www.liveyourrawlife.com'> www.liveyourrawlife.com</a>If you’d like to support this podcast you can do so through:Patreon link:<a href='https://www.patreon.com/liveyourrawlife'>https://www.patreon.com/liveyourrawlife</a>If something resonated with you from this week’s episode please subscribe to the show and leave a review while you are there. Every time a review or rating is received it opens up the platform that allows the show to reach a wider range of listeners. Your support is greatly appreciated.

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Episode #119 | Ayurveda, Yoga, and the Patriarchy with Lily Russo

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