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Shadow people are a paranormal phenomenon often described as dark, humanoid silhouettes that appear in peripheral vision or during sleep-related states like sleep paralysis. Here's a breakdown of the concept from several perspectives:

🕵️ Descriptions & Characteristics
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Appearance: Typically seen as tall, black figures with no discernible features. Some have glowing red or yellow eyes.
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Behavior: They’re usually silent and watch from a distance, but sometimes move quickly or disappear when noticed.
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Presence: Commonly seen in dark corners, hallways, or at the foot of the bed, especially in dim or low-light conditions.
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😱 Common Experiences
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Sleep Paralysis: Many report seeing shadow people during sleep paralysis, where they’re unable to move and feel a presence.
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Peripheral Vision: People often glimpse them out of the corner of their eye, but they vanish when directly looked at.
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Emotional Response: Witnesses often feel intense fear, dread, or a “malevolent” energy when encountering them.
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🧠 Scientific Explanations
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Sleep Disorders: Linked to sleep paralysis, hypnagogic/hypnopompic hallucinations (as the brain transitions between sleep and wakefulness).
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Neurological Factors: The brain may misinterpret shadows or shapes, especially under stress, anxiety, or fatigue.
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Pareidolia: A psychological tendency to see meaningful shapes (like faces or figures) in randomness.
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Carbon Monoxide Poisoning: In some cases, hallucinations of shadowy figures have been traced to environmental toxins affecting the brain.
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🧙 Paranormal Interpretations
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Ghosts or Spirits: Some believe they are souls of the dead, either lost or malevolent.
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Interdimensional Beings: Others suggest they’re entities from another dimension peeking into ours.
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Demons: In certain religious or occult views, shadow people are believed to be demonic or evil presences feeding on fear.
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Astral Projections: Some theories propose they are manifestations of other people in altered states of consciousness.
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📚 Cultural and Media References
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Shadow people have appeared in folklore, urban legends, and pop culture, including in shows like Paranormal Witness, Supernatural, and The Haunting of Hill House.
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In some cultures, they resemble figures like the djinn, wraiths, or shadow demons.
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