Rach sits down with New York Times bestselling author and her trusted medical expert, Dr. Ian Smith. Dr. Ian dishes out highlights from his new book, Eat Your Age, sharing valuable insights into the best foods for people of any age. He also opens up about his decades-long friendship with Michael Strahan, offering a candid look at their bond through life's highs and lows—including Strahan’s personal journey through divorce.Follow Rach: <a href="https://www.facebook.com/RachaelRay/" rel="noopener noreferrer" target="_blank">Facebook</a> | <a href="https://www.instagram.com/rachaelray/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a> | <a href="https://www.tiktok.com/@rachaelray?lang=en" rel="noopener noreferrer" target="_blank">TikTok</a> | <a href="https://twitter.com/rachaelray?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="noopener noreferrer" target="_blank">X</a>Find I’ll Sleep When I’m Dead on all major <a href="https://ill-sleep-when-im-dead.captivate.fm/listen" rel="noopener noreferrer" target="_blank">podcast platforms</a>.Stay up to date at <a href="http://www.rachaelray.com" rel="noopener noreferrer" target="_blank">www.RachaelRay.com</a>

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Dr. Ian Smith: Medical, Health, Diet, and Wellness Expert

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