The gang announces some big changes about recording. Also we have questions on staing motivated for self care, getting out of a rut, and surviving a shared custody arrangement. Join our patreon!Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at <a href="https://www.patreon.com/Therapy" target="_blank" rel="noreferrer noopener">www.Patreon.com/Therapy</a> where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat!<a href="https://www.patreon.com/therapy/shop/feed-horsey-1573260?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link" target="_blank" rel="noreferrer noopener"></a>If you are an <a href="https://podcasts.apple.com/us/podcast/pod-therapy/id1330907570" target="_blank" rel="noreferrer noopener">Apple</a> user please rate us!If you are a <a href="https://open.spotify.com/show/5cQrvuOT3yXZRGoVWP92h6?si=90853105d6464054" target="_blank" rel="noreferrer noopener">Spotify</a> user, please rate us!<a href="https://forms.gle/vAmD6ZrSdCaV1Xn6A" target="_blank" rel="noreferrer noopener">Submit a question</a> to the show!Help us reach #1 on <a href="https://goodpods.com/podcasts/pod-therapy-84774" target="_blank" rel="noreferrer noopener">Goodpods</a>!Interested in Nick's mental health approach to fitness? Check out <a href="https://www.mentalfitpersonaltraining.com/" target="_blank" rel="noreferrer noopener">www.MentalFitPersonalTraining.com</a>Check out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at <a href="https://www.dadvicebook.com/" target="_blank" rel="noreferrer noopener">www.DadviceBook.com</a>Grab some swag at our store, <a href="https://www.podtherapybaitshop.com/" target="_blank" rel="noreferrer noopener">www.PodTherapyBaitShop.com</a>Play <a href="https://www.jimsneuroticbingo.com/" target="_blank" rel="noreferrer noopener">Jim's Neurotic Bingo</a> at home while you listen to the show, or don't, I'm not your supervisor.Submit questions to:<a href="https://www.podtherapy.net/" target="_blank" rel="noreferrer noopener">www.PodTherapy.net</a>PodTherapyGuys@gmail.comFollow us on Social Media:<a href="https://www.facebook.com/PodTherapy" target="_blank" rel="noreferrer noopener">Facebook</a><a href="https://www.instagram.com/PodTherapyGuys" target="_blank" rel="noreferrer noopener">Instagram</a><a href="https://www.twitter.com/PodTherapyGuys" target="_blank" rel="noreferrer noopener">Twitter</a>Resources:Suicide Prevention Lifeline - 1-800-273-8255.Veterans Crisis Line - 1-800-273-8255.Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357)OK2Talk Helpline Teen Helpline - 1 (800) 273-TALKU.S. Mental Health Resources Hotline - 211

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#388: Self Love Motivation, Stuck in a Rut, Sharing Custody

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