David A. Clark, PhD, author of This is What Anxiety Looks Like, joins us to discuss targeted solutions for anxiety and cognitive behavioral therapy (CBT) skills that can provide lasting relief. David is a clinical psychologist, and professor emeritus at the University of New Brunswick in Canada. He is author of several books on depression and anxiety, including Overcoming Obsessive Thoughts, The Anxiety and Worry Workbook, The Anxious Thoughts Workbook, and The Negative Thoughts Workbook. He has coauthored several books with the pioneer of CBT, Aaron T. Beck, including Cognitive Therapy for Anxiety Disorders. Visit our website at <a href="https://www.newharbinger.com/9781684039821/self-care-for-adult-children-of-emotionally-immature-parents/?utm_source=podcast&utm_medium=description&utm_campaign=gibson" target="_blank" rel="noreferrer noopener">www.newharbinger.com</a> and use coupon code &#39;Podcast25&#39; to receive 25% off your entire order. Buy the Book: New Harbinger - <a href="https://bit.ly/41cueVk" target="_blank" rel="noreferrer noopener">https://bit.ly/41cueVk</a> Amazon - <a href="https://a.co/d/7vBAMSq" target="_blank" rel="noreferrer noopener">https://a.co/d/7vBAMSq</a> Barnes & Noble - <a href="https://www.barnesandnoble.com/w/1144681951" target="_blank" rel="noreferrer noopener">https://www.barnesandnoble.com/w/1144681951</a> Bookshop.org - <a href="https://bit.ly/3CV6TiI" target="_blank" rel="noreferrer noopener">https://bit.ly/3CV6TiI</a> If you have ideas for future episodes, thoughts, or questions, we’d love to hear from you! Send us an email at <a href="mailto:podcast@newharbinger.com" target="_blank" rel="noreferrer noopener">podcast@newharbinger.com</a>

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