In this episode Leah talks about what a dopamine menu is, how it relates to Intuitive Eating, and she shares some of the items on her personal dopamine menu. Plus, she discusses the benefits of intentionally infusing pleasure into your life. More From Leah:<ul><li><a href='https://d7salcpkhwn.typeform.com/to/VMStO8S0'>Apply to The Embodied Method, my 1:1 coaching program</a></li><li><a href='https://leahkernrd.kartra.com/page/TYx2?mc_cid=009a7c0f6c&mc_eid=a7c055805d&mc_cid=da081ae0c6&mc_eid=a7c055805d'>Join my self-paced course, The Return</a></li><li>Subscribe to my <a href='https://leahkern.substack.com/?utm_source=navbar&utm_medium=web&r=1e11b9'>personal Substack</a></li><li>Follow me on Instagram for more intuitive eating content <a href='https://www.instagram.com/leahkern.rd/'>@leahkern.rd</a></li><li>Visit my <a href='https://leahkernrd.com/'>website</a> to learn more about my coaching offerings</li><li>Subscribe to my <a href='https://leahkernrd.kartra.com/page/aEI13'>weekly newsletter</a> to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.</li><li><a href='https://www.speakpipe.com/Leahkernrd'>Send me a voice message</a></li><li>Email me: <a href='mailto:Leah@leahkernrd.com'>Leah@leahkernrd.com</a></li></ul>

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