In this episode of the Real Integrative Medicine podcast, Dr. Jordan Robertson and Dr. Briana Botsford discuss the importance of proper nutrition in exercise, exploring Briana's journey from athlete to expert. They delve into the signs of under-fueling, the impact of nutrition on performance and hormones, and the significance of meal timing. The conversation emphasizes the need for curiosity in nutrition choices and the difference between knowledge and strategy in achieving optimal health and performance.----Dr. Briana Botsford is a Naturopathic Doctor, clinic owner and endurance athlete located in Edmonton Alberta Canada. She focuses on the intersection of sports medicine and women's health and her mission is to empower women and their families to lead vibrant and energized lives through evidence-based natural health care.<a href="https://discover.carryonhealthcollection.com/coh-energy-for-every-stride-briana-botsford-1" rel="ugc noopener noreferrer" target="_blank">Explore Dr. Briana’s Course, Energy for Every Stride Here</a><a href="https://www.flowyeg.ca/" rel="ugc noopener noreferrer" target="_blank">Discover Flow Functional Health Care</a><a href="https://www.bribotsford.com/" rel="ugc noopener noreferrer" target="_blank">Learn More on Dr. Briana’s Website</a><a href="https://www.instagram.com/docbribots/?hl=en" rel="ugc noopener noreferrer" target="_blank">Follow Dr. Briana on Instagram</a>----Dr. Jordan Robertson is a leader in naturopathic and integrative medicine. She is dedicated to evidence-based healthcare and founded The Confident Clinician, which empowers practitioners with up-to-date research and practical tools. With over 15 years in clinical practice and experience teaching at McMaster University’s Health Sciences program, she bridges the gap between research and real-world application.<a href="https://www.instagram.com/drjordannd/?hl=en" rel="ugc noopener noreferrer" target="_blank">Follow Dr. Jordan on Instagram</a>----Do you ever wish there were a knowledge base built just for you?Have you searched for a resource that supported you so you could focus on what really matters for your business?The Confident Clinician is the ONLY medical knowledge base built for integrative practitioners.Over 750 clinician members have simplified their patient care by using our knowledge base and exclusive members-only education.Our knowledge base and clinical topics are updated on an ongoing basis and, and we offer exclusive members-only courses that support you, whatever your clinical focus.Ready to be supported in your work?<a href="https://confidentclinicianclub.com/" rel="ugc noopener noreferrer" target="_blank">Learn More About The Confident Clinician Here</a><a href="https://discover.theconfidentclinicianclub.com/lm-5-day-ai-challenge-1" rel="ugc noopener noreferrer" target="_blank">Discover The Confident Clinician’s 5-Day AI Smart-Search Challenge</a>If you’re a clinician and you’re loving the content of the show, I’d love to invite you to subscribe to our clinician-focused free magazine called The Stacks. The Stacks offers research focused articles, editorials and opinion pieces on business and practice and unlocks some of our best Confident Clinician content every month.<a href="https://discover.theconfidentclinicianclub.com/lm-the-stacks-1" rel="ugc noopener noreferrer" target="_blank">Subscribe to The Stacks Here</a>----Thank you for listening. Please subscribe and share.

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