Discovering Favorite Spices: "You can make a big batch of white rice and make little cups of white rice and then pour the spices on one little cup and have them taste it and see if they like it, see what they taste and just go like step by step, make little cups and then bring different spices in." Melissa BernsteinTitle: Nourishing the Soul: Melissa Bernstein on Food, Caregiving and Purposeful ConnectionOn this episode of Life Happens with Kim Hegwood, Kim sits down with Melissa Bernstein—an occupational therapist, memory care consultant, and chef—to discuss how food can offer more than just nourishment for seniors and their caregivers. Melissa shares the inspiration behind her caregiver-focused cookbook, which blends her expertise in occupational therapy and healthy cooking to make the kitchen accessible and enjoyable for people with neurodegenerative disorders and their loved ones. Together, Kim and Melissa dive into practical tips for adapting meal prep to all abilities, overcoming common nutrition challenges, and using food as a powerful tool for emotional connection, dignity, and reminiscence. Whether you’re a caregiver looking for new ways to engage with your loved one or simply interested in making healthy, meaningful meals, this episode is packed with actionable advice and heartwarming stories. Tune in and learn how a simple act like sharing a meal can foster independence, spark memories, and create joyful moments—no matter what life brings.How to Contact The Powerof5life.com and join in her food blogs and recipes & sign up to receive delicious healthy recipes right to your email!● Follow: on Instagram: @powerof5testkitchen,● LinkedIn: @melissacbernstein● melissa@powerof5life.combernsteinspowerof5life.substack.comBio:Melissa Bernstein is an occupational therapist with extensive experience working with seniors in long-term and home care, as well as some time spent serving pediatric clients. After many years of clinical work, she transitioned to healthcare consulting, focusing on memory care facilities in Florida, where she regularly speaks with large groups of caregivers. Melissa’s passion for helping others led her to combine her occupational therapy expertise with her love of cooking—she earned a degree as a vegan chef after years of personal cooking experience. Recognizing the unique challenges caregivers face, Melissa sought ways to create more purposeful and engaging routines for both caregivers and their recipients. This culminated in collaborative cooking classes, such as a recent one she led alongside a friend living with Parkinson’s, where participants cooked several dishes together, fostering connection and meaningful activity.______________________________________________________________Contact Kim Hegwood- Elder Law AttorneyWebsite: https://www.yourlegacylegalcare.com/Facebook – https://www.facebook.com/YourLegacyLegalCareLinkedIn- https://www.linkedin.com/company/yourlegacylegalcare YouTube- https://www.youtube.com/@YourLegacyLegalCareInstagram: https://www.instagram.com/yourlegacylegalcare/


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