In this week’s episode of Real Integrative Medicine, Dr. Jordan Robertson explores the often-overlooked role of reflection and attribution in creating real, lasting change in your health journey.Whether you’re a clinician guiding patients or someone working on your own health goals, reflection helps you notice progress, connect behaviours to outcomes, and take ownership without falling into the traps of self-blame or frustration. Jordan shares practical strategies to shift from “this happened to me” toward “here’s how I move forward,” drawing on lessons from patient care, athletics, and her own training.If you’ve ever struggled to stay motivated when results felt far away, this episode will show you how reflection and attribution can build momentum, resilience, and long-term success in both health and life.----Dr. Jordan Robertson is a leader in naturopathic and integrative medicine. She is dedicated to evidence-based healthcare and founded The Confident Clinician, which empowers practitioners with up-to-date research and practical tools. With over 15 years in clinical practice and experience teaching at McMaster University’s Health Sciences program, she bridges the gap between research and real-world application.<a href="https://www.instagram.com/drjordannd/?hl=en">Follow Dr. Jordan on Instagram</a>----Do you ever wish there were a knowledge base built just for you?Have you searched for a resource that supported you so you could focus on what really matters for your business?The Confident Clinician is the ONLY medical knowledge base built for integrative practitioners.Over 750 clinician members have simplified their patient care by using our knowledge base and exclusive members-only education.Our knowledge base and clinical topics are updated on an ongoing basis and, and we offer exclusive members-only courses that support you, whatever your clinical focus.Ready to be supported in your work?<a href="https://confidentclinicianclub.com/">Learn More About The Confident Clinician Here</a><a href="https://discover.theconfidentclinicianclub.com/lm-5-day-ai-challenge-1">Discover The Confident Clinician’s 5-Day AI Smart-Search Challenge</a><a href="https://confidentclinicianclub.com/blog/">Want to dive deeper? Explore the latest research breakdowns and practical tools on our blog</a>----Thank you for listening. Please subscribe and share.

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How Reflection Shapes Lasting Health Change

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