Episode Highlights<ul><li>What oil and fats are, why we need them, and how much we need of each</li><li>Examples of vegetable oils and why I personally avoid them</li><li>The difference between unsaturated fats, monounsaturated fats, and polyunsaturated fats</li><li>What I eat as my main sources of dietary fat: olive oil, avocados, and fish oil</li><li>The difference between Omega-3's and Omega-6's and what the dietary ratio should be</li><li>Tips to reduce your Omega-6 intake and where you'll most likely find this in your foods</li><li>The truth behind how canola oil is made and processed</li></ul>Resources Mentioned<ul><li><a href='https://lddy.no/nqj3'>Rosita</a></li><li><a href='https://glnk.io/nrp9m/4'>Zero Acre Cultured Oil</a></li><li><a href='https://wellnessmama.com/go/olive-oil/'>Kasandrinos Olive Oil</a></li></ul>Thanks to Our Sponsor:<a href='https://drinklmnt.com/wellnessmama'>LMNT </a>- My go-to electrolyte mix that I use during workouts, while fasting and in the sauna. It's a clean source of all of your electrolyte needs.

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The One About Oils and Fats (and Why I Avoid Vegetable Oils) - Short Episode

The Wellness Mama Podcast