In anticipation of the New York City Marathon this weekend, we (well, okay, mostly Steve) lay out the ins and outs of how to have your best race, building you a complete toolkit you can use throughout your 26.2 miles. BUT! It’s not just for runners. As the legendary marathoner Eliud Kipchoge once said, “Marathon is life, and life is marathon.” So we’’re explaining how each of the tools you can use for the marathon—and the lessons we’ve learned from running them—apply to life. This is about setting expectations, handling nerves, goal-setting, tools for doing hard things, working through difficulty, managing disappointment, learning how to surrender, let go, and move on, and much, much more—in running and in life.&nbsp;<a href="https://docs.google.com/document/d/1HoR5rq3BJgmKqvyEkQOwu4NWez6bQeIoQqrCyXefuCs/edit?usp=sharing" rel="noopener noreferrer" target="_blank">Click here </a>for an AI-generated, unedited transcriptIf you have a question for us, send an email to clay.growtheq@gmail.com or call our voicemail at ‪(646) 893-9503‬.<a href="https://www.amazon.com/Way-Excellence-Greatness-Satisfaction-Chaotic/dp/0063385945" rel="noopener noreferrer" target="_blank">Click to pre-order </a>Brad's new book, "The Way of Excellence," which Steve Kerr, nine-time NBA Champion, is calling "an absolutely beautiful book"Subscribe to <a href="https://thegrowtheq.com/newsletters/geq/" rel="noopener noreferrer" target="_blank">The Growth Equation newsletter</a>If you are enjoying "excellence, actually," do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!<ul><li><a href="https://podcasts.apple.com/us/podcast/the-growth-equation-podcast/id1505257676" rel="noopener noreferrer" target="_blank">iTunes and Apple Podcasts</a></li><li><a href="https://open.spotify.com/show/08qLiDYVaUURcOD7MmsQBf" rel="noopener noreferrer" target="_blank">Spotify</a></li><li><a href="https://subscribeonandroid.com/thegrowtheq.com/feed/podcast/" rel="noopener noreferrer" target="_blank">Android</a></li><li><a href="https://pca.st/94v1jrn2" rel="noopener noreferrer" target="_blank">PocketCasts</a></li><li><a href="https://www.youtube.com/@excellence_actually" rel="noopener noreferrer" target="_blank">YouTube</a></li></ul><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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The Marathon Mindset: How to Endure, Actually

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