Do you feel like you *should* be more grateful? Yeah, we get it. Gratitude is funny like that. Of all our Elements of Joy, gratitude likely has the strongest scientific evidence right alongside the most bad takes and eye rolls. That's why we're digging into gratitude as more than just a feel-good hashtag. We'll explore how it helps build resilience and how it often intertwines beautifully with life's hardships. So, grab your favorite gratitude-stamped mug and join us for a practical discussion on this powerful Element of Joy. About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Like and follow Joy Lab on Socials: <a href= "https://www.instagram.com/joylabpodcast/">Instagram</a> <a href= "https://tiktok.com/@joylabpodcast">TikTok</a> <a href= "https://www.linkedin.com/company/joylabpodcast">Linkedin</a> <a href= "https://youtu.be/RvG3ROtB2ZQ">Watch on YouTube</a> Sources and Notes: <ul> <li><a href= "https://www.joylab.coach/">Joy Lab Program</a>: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.</li> <li><a href= "https://grateful.org/resource/wake-up-book/">Wake Up Grateful</a> by Kristi Nelson</li> </ul> <a href= "https://www.joylab.coach/podcasts/joy-lab-podcast/episodes/2149106812"> Full transcript here</a> Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

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Gratitude: Beyond the Hashtags and Eye Rolls [234]

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