A lot of us spend our energy on things that aren&rsquo;t worth it: projects, relationships, or goals that may feel important in the moment but ultimately leave us frustrated and drained. Dr. Diana Hill, clinical psychologist and author of <a href="https://drdianahill.com/wise-effort-book">Wise Effort: How to Focus Your Genius Energy on What Matters Most</a>, gives us a roadmap for applying our energy more effectively in the new year &mdash; so that our lives feel lighter, more purposeful, and energizing instead of exhausting.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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Stop Wasting Your Energy — Here’s What to Do Instead (with Dr. Diana Hill)

The Happiness Lab with Dr. Laurie Santos

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