In today’s episode, personal trainer and future pelvic floor physical therapist Röbynn Europe demystifies all things pelvic floor health: what it is, why it matters, and how to get help when needed. Röbynn breaks down the “core as a box” (diaphragm, abs, back, pelvic floor), explains Kegels beyond the basics (the dreaded/loved “elevator” holds), and shares signs something needs attention: from incontinence to painful sex, low-back/groin pain, and post-birth changes (including after C-sections). We also dig into why men, too, should train their pelvic floors (especially lifters), and how much knowledge and representation are power when it comes to pelvic health.&nbsp;In this episode, we discussed:<ul><li>The “core as a box” model and why pelvic floor strength anchors it</li><li>Kegels, including progressive “elevator” reps and timed holds</li><li>Red flags to look out for: different types of incontinence, incomplete emptying, painful sex, pelvic/low-back pain</li><li>Postpartum & the value of pelvic floor therapy even after a C-section</li><li>The importance of pelvic health for men</li><li>The value of representation and knowledge in improving Black health outcomes through pelvic floor care</li><li></li></ul>📌 Resources & Links<a href="https://robynneuropept.info/" rel="noopener noreferrer" target="_blank">Röbynn Europe, PT</a><a href="https://aptapelvichealth.org/ptlocator/" rel="noopener noreferrer" target="_blank">Find a Pelvic Floor Physical Therapist (APTA Pelvic Health Directory)</a><a href="https://www.womenshealth.gov/a-z-topics/pelvic-floor-disorders" rel="noopener noreferrer" target="_blank">Pelvic Floor Disorders Overview (U.S. Office on Women’s Health)</a><a href="https://www.cancer.org/cancer/prostate-cancer.html" rel="noopener noreferrer" target="_blank">Prostate Cancer Info & Support (American Cancer Society)</a><a href="https://www.urologyhealth.org/urologic-conditions/pelvic-floor-disorders" rel="noopener noreferrer" target="_blank">Urology Care Foundation: Pelvic Floor Conditions</a>Connect with Be Well, Sis:Instagram –<a href="https://www.instagram.com/bewellsis_podcast" rel="noopener noreferrer" target="_blank"> @bewellsis_podcast</a>Substack – <a href="http://bewellsis.substack.com" rel="noopener noreferrer" target="_blank">bewellsis.substack.com</a>Follow, rate, and share this episode!We’re supporting St Jude’s- head over to <a href="http://www.stjude.org/bewellsis" rel="noopener noreferrer" target="_blank">www.stjude.org/bewellsis</a> right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at <a href="mailto:hello@editaud.io" rel="noopener noreferrer" target="_blank">hello@editaud.io</a> with Be Well Sis in the subject line! Have you’re on Not Well, Sis rant to contribute? Click <a href="https://airtable.com/appuoN5t9mxOnbee1/shr0f3gToyXIgumuO" rel="noopener noreferrer" target="_blank">here</a> to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. This episode was edited by Victoria Marin. Our Production Manager is Kathleen Speckert. Be Well, Sis is an <a href="https://editaud.io/" rel="noopener noreferrer" target="_blank">editaudio</a> collaboration.&nbsp;See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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Pelvic Floor Health for Every Body with Physical Therapist Röbynn Europe

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