This week on The Nutrition Couch, Leanne and Susie unpack one of the hottest wellness trends right now: saunas. Could sitting in a sauna a few times a week genuinely lower inflammation, boost recovery, and even add years to your life? The science might surprise you. Inside the episode: <ul> <li> The research linking regular sauna use to heart health, longevity and mental wellbeing. </li> <li> How often (and how long) you really need to sit in the sauna for maximum benefit. </li> <li> Whether infrared saunas stack up against traditional Finnish styles. </li> <li> Why potassium deficiency is quietly on the rise &mdash; and the simple food swaps that can protect your heart. </li> <li> Our favourite low-sugar sparkling water swap for soft drinks. </li> <li> Listener Q&A: Osteopenia explained &mdash; diet, supplements, and the surprising role of jump training in bone strength. </li> </ul> If you&rsquo;ve ever thought about investing in your own sauna, now might be the time. Thanks to our friends at Elevate Saunas, you can get $250 off selected sauna models with the code LEANNE250, or 10% off full-priced saunas with the code LEANNE10. Explore their range at <a href="https://elevatesaunas.com.au">Elevate Saunas</a>.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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Can Sauna Sessions Really Help You Live Longer? (Plus Potassium & Bone Health)

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