A Buddhist psychiatrist (and one of the key players in Dan’s meditation career) talks about the overlap between Freud and the dharma.<a href="http://markepsteinmd.com/" rel="noopener noreferrer" target="_blank">Mark Epstein M.D.</a>, is a psychiatrist in private practice in New York City, is the author of a number of books about the interface of Buddhism and psychotherapy, including Thoughts without a Thinker, Going to Pieces without Falling Apart, Going on Being, Open to Desire, Psychotherapy without the Self, The Trauma of Everyday Life and Advice Not Given: A Guide to Getting Over Yourself. His latest work, The Zen of Therapy: Uncovering a Hidden Kindness in Life, was published in 2022 by Penguin Press. He received his undergraduate and medical degrees from Harvard University. He has been a student of vipassana meditation since 1974.In this episode we talk about:<ul><li>The insubstantial nature of thoughts&nbsp;</li><li>Staying present through anything without clinging or condemning.&nbsp;</li><li>Turning down the ego and focusing on others</li><li>How you transform your neuroses from monsters to little shmoos.&nbsp;</li><li>And whether 10% is the right number?</li></ul>Related Episodes:<ul><li><a href="https://www.tenpercent.com/podcast-playlists/10th-anniversary" rel="noopener noreferrer" target="_blank">Click here</a> to listen to the previous episodes in our tenth anniversary series.&nbsp;</li><li><a href="https://www.tenpercent.com/tph/podcast-episode/sam-harris-2023" rel="noopener noreferrer" target="_blank">Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers</a></li></ul>For more information on Dan & Mark's retreat in Arizona: we don't have the link available yet but will update here as soon as we do!To order the revised tenth anniversary edition of 10% Happier: <a href="https://www.harpercollins.com/products/10-happier-10th-anniversary-dan-harris?variant=41074377523234" rel="noopener noreferrer" target="_blank">click here</a>&nbsp;For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: <a href="https://www.symphonyspace.org/events/vp-dan-harris-10-happier-10-year-anniversary" rel="noopener noreferrer" target="_blank">click here</a>Sign up for Dan’s weekly newsletter <a href="https://bit.ly/3QtGRqJ" rel="noopener noreferrer" target="_blank">here</a>Follow Dan on social: <a href="https://bit.ly/3tGigG5" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://bit.ly/3FOA84J" rel="noopener noreferrer" target="_blank">TikTok</a>Ten Percent Happier online <a href="https://bit.ly/46TZglY" rel="noopener noreferrer" target="_blank">bookstore</a>Subscribe to our <a href="https://bit.ly/3FybRzD" rel="noopener noreferrer" target="_blank">YouTube Channel</a>Our favorite playlists on: <a href="https://spoti.fi/3Qa8kMT" rel="noopener noreferrer" target="_blank">Anxiety</a>, <a href="https://spoti.fi/3MjtMxF" rel="noopener noreferrer" target="_blank">Sleep</a>, <a href="https://spoti.fi/3QvyA5J" rel="noopener noreferrer" target="_blank">Relationships</a>, <a href="https://spoti.fi/3QxZASc" rel="noopener noreferrer" target="_blank">Most Popular Episodes</a>Full Shownotes: <a href="https://www.tenpercent.com/tph/podcast-episode/mark-epstein-10th" rel="noopener noreferrer" target="_blank">https://www.tenpercent.com/tph/podcast-episode/mark-epstein-10th</a>Additional Resources:<ul><li>Download the Ten Percent Happier app today: <a href="https://10percenthappier.app.link/install" rel="noopener noreferrer" target="_blank">https://10percenthappier.app.link/install</a></li></ul>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”

Ten Percent Happier with Dan Harris