We share our plans for our next &ldquo;No-Spend February&rdquo;&mdash;our rules, our exceptions, and what we hope to learn. &nbsp; We also share a more elegant term for &ldquo;squats&rdquo; and discuss an interesting self-knowledge question related to the makeshift. Resources & links related to this episode: <ul> <li><a href="http://happiercast.com/nospend">Join us for No-Spend February</a></li> <li><a href="https://the-happiness-project.com/">Shop the sale in The Happiness Project Shop</a></li> <li><a href="https://gretchenrubin.com/podcast/466-no-spend-february-fun-with-the-24-for-24-list-and-what-about-packaging-thats-too-nice-to-toss/">Listen to Episode 466 here</a>&nbsp;</li> <li><a href="https://gretchenrubin.com/podcast/475-listeners-no-spend-february-ideas-boost-happiness-by-sending-cards-and-a-quick-way-to-connect/">Listen to Episode 475 here</a>&nbsp;</li> <li>Elizabeth is reading: Half His Age by Jennette McCurdy (<a href="https://amzn.to/4jX3UqR">Amazon</a>, <a href="https://bookshop.org/a/15926/9780593723739">Bookshop</a>)&nbsp;</li> <li>Gretchen is rereading: Gray Divorce: What We Lose and Gain from Mid-Life Splits by Jocelyn Elise Crowley&nbsp;(<a href="https://amzn.to/4bcpsO4">Amazon</a>, <a href="https://bookshop.org/a/15926/9780520295322">Bookshop</a>)&nbsp;</li> </ul> Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a> Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app. Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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Ep. 571: Want to Join Us for a No-Spend February? Plus a Better Word for “Squats”

Happier with Gretchen Rubin

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