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We are excited to welcome back <a href="https://www.yogitriathlete.com/head-yogi-jess/">Jess Gumkowski</a> to the show, with a profoundly impactful conversation exploring what it is to live as an <a href="https://amzn.to/3Pv5nXw">Awake Athlete</a>. Jess is head yogi, wellness coach and podcaster over at <a href="https://www.patreon.com/yogitriathlete">YogiTriathelte</a> along with her husband BJ, and has years of experience in endurance sports, meditation, yoga, teaching and much more. She authored the book, <a href="https://amzn.to/3Pv5nXw">Awake Athlete: When Mastery Is Your Only Option</a>, which was published in 2023 and is part memoir part guide through life, its struggles and its beauty.
On this episode, Tawnee and Jess take a deep dive on several related topics, though this does not make up or substitute the rich content found in <a href="https://amzn.to/3Pv5nXw">her book</a>.
Our Brain & Meditation
<ul>
<li>Thoughts, and their relationship to the brain;</li>
<li>Monkey mind</li>
<li>Chimp vs professor brain (a la Dr. Simon Marshall)</li>
<li>Limbic (instinctive), prefrontal cortex (conscious), and neocortex (unconscious) brain</li>
<li>Why there&#8217;s no substitute for sitting in silence</li>
<li>Walking meditations, etc, have their place but not the same as quiet, stillness in a sitting meditation</li>
<li>Helpful tips for when you&#8217;re down on your pace, performance, training, etc</li>
<li>Using MAF training as an example here</li>
<li>Visualization and imagining the athlete you want to be</li>
<li>Being present and at peace with what is</li>
</ul>
Ego Is Not the Enemy
<ul>
<li>How to direct it from a small and limiting reality to assisting in positive change </li>
<li>Identity: ego and identity also go hand in hand, how to have a healthy approach to this</li>
<li>Leverage your ego toward your performance goals and away from the pain and suffering and fear that ego and cause us</li>
<li>Considering our identity as an athlete</li>
</ul>
Karma & Mistakes
<ul>
<li>Fulfilling our personal karma, the good and the bad</li>
<li>Everything is here to help you (also a <a href="https://amzn.to/4co88DU">book by Matt Kahn</a> that is titled the same)</li>
<li>Finding the lessons and gifts in EVERYTHING</li>
</ul>
Emoting and Feelings
<ul>
<li>Clinging to joy</li>
<li>Clinging to really anything and why this does not serve our wellbeing</li>
<li>Things like nostalgia and the familiar make us feel good so we gravitate toward that</li>
<li>Moving away from reactionary emotions, and toward more calm temperament</li>
<li>The Ho’Oponopono prayer to make things right</li>
</ul>
And much more!The post <a href="https://enduranceplanet.com/jess-gumkowski/">Jess Gumkowski: The Awake Athlete Mindset – On Thoughts, Ego, Emotions, Karma, Mastery and Much More</a> first appeared on <a href="https://enduranceplanet.com">Endurance Planet</a>.

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