Welcome back to All in the Mind's little sister: Mind Hacks. In this episode, we're joined by developmental paediatrician and co-host of Pop Culture Parenting, Dr Billy Garvey. From self compassion to channelling anger into advocacy, Billy shares his own strategies for managing bad days.On Mind Hacks, we're bringing you bonus content with special guests, featuring rapid fire questions about their mental health tips and pet peeves. It's like a psychology version of eff, marry kill!If you have feedback or want to suggest a guest, you can reach us on <a href="mailto:allinthemind@abc.net.au" target="_blank">allinthemind@abc.net.au</a>Guest:Dr Billy GarveyDevelopmental paediatricianAuthor, <a href="https://www.penguin.com.au/books/ten-things-i-wish-you-knew-about-your-childs-mental-health-9781761345838">Ten things I wish you knew about your child's mental health</a>Podcast co-host, <a href="https://www.guidinggrowingminds.com/popcultureparenting">Pop Culture Parenting</a>Founder, <a href="https://www.guidinggrowingminds.com/">Guiding Growing Minds</a>Credits:<ul><li>Presenter/Producer: Sana Qadar</li><li>Senior Producer: James Bullen</li><li>Producer: Rose Kerr</li><li>Sound Engineer: Hamish Camilleri</li></ul>Relevant All in the Mind episodes:<a href="https://www.abc.net.au/listen/programs/allinthemind/billy-garvey-parenting-tantrums-sleep-anxiety/106462412">Tantrums, sleep training and anxiety: Dr Billy Garvey answers your parenting questions</a><a href="https://www.abc.net.au/listen/programs/allinthemind/bad-behaviour-misunderstood-kids-mental-health/104886338">'Bad behaviour' or just misunderstood? What to know about kids' mental health</a>You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.

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Mind Hacks with Dr Billy Garvey: "being a bit kinder to myself"

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