What if the secret to fixing back pain, avoiding dementia, and living longer is…your feet? Dr. Courtney Conley breaks down why your shoes are failing you.

Dr Courtney Conley is a physician specialising in foot and gait mechanics. She is the founder of ‘Gait Happens’ and ‘Total Health Solutions’, where she aims to educate people about the importance of the human foot to overall health.

She explains: 
<ul>
 <li>
How foot pain leads to emotional distress, depression, and inactivity
</li>
 <li>
How 500 extra steps a day can cut heart attack risk by 7%
</li>
 <li>
Why 4,000 steps a day can slash dementia risk by 50%
</li>
 <li>
How Courtney’s overcame addiction and used movement to save her life
</li>
 <li>
Why children’s shoes are sabotaging their future health
</li>
</ul>
00:00 Intro 
02:22 Why Care About Feet 
06:07 The Most Common Foot Injuries 
07:49 What People Get Wrong About Foot Pain 
11:48 The Link Between Walking, Longevity, and Depression 
19:20 What Shoes Should I Wear to Help My Foot Strength? 
25:55 Our Feet vs. Tribe Feet 
28:09 Insoles Help Initially but Not Long Term 
30:58 1 in 3 People Will Develop Foot Pain 
31:36 Pain in the Heel (Plantar Fasciitis) 
34:04 Bigger Problems from Foot Issues 
35:34 Problems with Wearing Heels 
37:54 Characteristics of Good Shoes 
39:54 Super-Cushioned Running Shoes: Good or Bad? 
43:59 The Shocking Link Between Movement and Dementia 
45:16 The Rise of Run Clubs 
47:49 The Foot Gym 
48:26 Bunion Diagnoses 
57:12 Ads 
59:16 Importance of Strong Feet at the Gym 
1:06:17 What Is a Running Gait? 
1:10:02 Are We Supposed to Be Barefoot? 
1:17:42 Ads 
1:19:42 Should We Wear Socks? 
1:21:47 Viewer Comments 
1:23:46 What Happens After Ankle Injuries Heal 
1:26:58 What You'll Most Likely Regret in 10 Years 

👀 DOAC Circle: https://bit.ly/circle-youtube 

Follow Dr Courtney:
Instagram - <a href="https://bit.ly/43mfyoU">⁠https://bit.ly/43mfyoU⁠</a> 
Gait Happens - <a href="https://bit.ly/43EXDZq">⁠https://bit.ly/43EXDZq⁠</a> 

The 1% Diary is back - limited time only:
<a href="https://bit.ly/3YFbJbt">⁠https://bit.ly/3YFbJbt⁠</a> 

The Diary Of A CEO Conversation Cards (Second Edition):
<a href="https://g2ul0.app.link/f31dsUttKKb">⁠https://g2ul0.app.link/f31dsUttKKb⁠</a> 

Get email updates: <a href="https://bit.ly/diary-of-a-ceo-yt">⁠https://bit.ly/diary-of-a-ceo-yt⁠</a> 

Follow Steven: <a href="https://g2ul0.app.link/gnGqL4IsKKb">⁠https://g2ul0.app.link/gnGqL4IsKKb⁠</a> 

Sponsors:
Vivobarefoot - <a href="https://vivobarefoot.com/DOAC">https://vivobarefoot.com/DOAC</a> with code DIARY20 for 20% offStan Store - Visit <a href="https://link.stan.store/joinstanchallenge">https://link.stan.store/joinstanchallenge</a> to join the challenge! Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)

The Diary Of A CEO with Steven Bartlett

AI Chapters

AI Insights

Reviews