<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/872791/open_sms">Send us a text</a>As promised, here are a few tips and tricks to check in with yourself and find a sense of grounding and connection with where you are.Inga Knysh works as a transformation coach based in Rotterdam, Netherlands.  Don't forget to subscribe to this podcast, and please reach out if you want to be a guest or have a story you'd like to share with me.My book, "Transcontinental Overload - a Memoir of Movement, Meltdowns & Making a Life In Between" is for sale at all major booksellers. You can find a list of merchants <a href='https://transcontinentaloverload.com/book/'>here</a>:Direct warehouse links: <a href='https://shop.ingramspark.com/b/084?params=g1GAAv5gfVw8M9oihvYIvx07eSJPYHoZaLV8YrirFhm'>US customers</a>, <a href='https://shop.ingramspark.com/b/084?params=O5nqoz0pGbASHS5sih8hu03z1tAQrLJkriyTSc8wZGD'>UK customers</a>

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84. How to feel grounded - with Inga Knysh

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