If you’ve ever sat down for the first time all day and guilt showed up before rest did, this episode is for you.In this conversation, Dr. Becky unpacks new findings from <a href="http://Care.com">Care.com</a>’s 2026 Cost of Care Report — and translates what the numbers really mean for your nervous system, your sleep, and your sense of self.Because the data reveals something powerful:Parents aren’t just tired. Many feel like they’ve disappeared.If parenting has started to feel like it takes up everything, this episode will help you understand why.And it'll remind you: you’re still here.Get the Good Inside App by Dr. Becky: <a href="https://bit.ly/4fSxbzk">https://bit.ly/4fSxbzk</a>Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: <a href="https://www.goodinside.com/fsa-hsa-eligibility/">https://www.goodinside.com/fsa-hsa-eligibility/</a>Follow Dr. Becky on Instagram: <a href="https://www.instagram.com/drbeckyatgoodinside">https://www.instagram.com/drbeckyatgoodinside</a>Sign up for our weekly email, Good Insider: <a href="https://www.goodinside.com/newsletter">https://www.goodinside.com/newsletter</a>For a full transcript of the episode, go to <a href="http://goodinside.com/podcast">goodinside.com/podcast</a>.Thank you <a href="http://www.care.com/?utm_source=podcast&utm_medium=social&utm_campaign=GOOD35_INF00038">Care.com</a> for making this episode of Good Inside possible! For a limited time, you can use the code GOOD35 to save 35% on a <a href="http://Care.com">Care.com</a> Premium Membership.**Offer applies to initial term of <a href="http://Care.com">Care.com</a> membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. <a href="http://Care.com">Care.com</a> does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit <a href="http://www.care.com/safety">www.care.com/safety</a>.Leave Me Alone!, Dr. Becky’s new picture book about Deeply Feeling Kids, is in stores on February 24th, but you can <a href="https://www.goodinside.com/leavemealone/?utm_source=podcast&utm_medium=podcast&utm_campaign=leavemealone_preorder_pre_sale&utm_content=shownotes_20260219">pre-order your copy today</a>! Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

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