If you&rsquo;ve ever felt like food is constantly on your mind &mdash; even after eating &mdash; you&rsquo;re not imagining it. This week, we unpack the growing phenomenon of food noise and why it&rsquo;s more than just willpower. Inside this jam-packed episode of The Nutrition Couch, Leanne and Susie dive into: <ul> <li>What food noise really is &mdash; and why it&rsquo;s affecting more women than ever</li> <li>The link between GLP-1 medications (like Ozempic) and reduced food chatter</li> <li>Meal timing, circadian rhythm, and how eating earlier may improve fatigue and metabolism</li> <li>A product review of Greens Protein Pancake Mix &mdash; is it worth it?</li> <li>The 5 supplements worth considering in peri and menopause (and what to avoid)</li> </ul> Plus, we share practical advice to help you feel more in control of your hunger, energy, and body &mdash; without falling for overpriced gimmicks or restrictive plans. 🎧 Whether you&rsquo;re navigating perimenopause, thinking about medication options, or just tired of the mental gymnastics around food&hellip; this one&rsquo;s for you. &mdash; 👉 Want a science-backed protein, hot chocolate or creatine designed for women&rsquo;s health? Explore our range at <a href="https://designedbydietitians.com/">designedbydietitians.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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Food Noise, Fatigue & Midlife Weight Gain: The Truth About GLP-1s, Meal Timing & Menopause Supplements

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