I’m so happy to have our in-house Run Coach, Rachel Spurrier on to talk about, to debunk really, so much of the lore and legend around what it means to be a runner. We answer frequently asked questions about ‘form’ and discuss what an ‘all-levels’ run club really means. Submit questions for our next conversation! I plan to have her back regularly.Rachel is our wonderful Running Coach for <a target="_blank" href="https://brooklynstrength.com/run-club-info-2">Virtual Run Club.</a> I do all the injury prevention and we both do the cheerleading for our participants each season. Enrollment is open Dec 30th! We start running Jan 13th.You can find our co-led coaching program,<a target="_blank" href="https://brooklynstrength.com/run-club-info-2"> VIRTUAL RUN CLUB here</a>or work with Rachel directly <a target="_blank" href="https://brooklynstrength.com/rachel">here</a>Find Rachel’s <a target="_blank" href="https://www.instagram.com/goandglowrun/">instagram here</a>Get on the waitlist for<a target="_blank" href="https://brooklynstrength.com/nourish-yourself"> NOURISH YOURSELF</a> - my anti Diet coaching program.Join the <a target="_blank" href="https://brooklynstrength.com/self-paced-summer-series">Self Paced</a> Series open now!<a target="_blank" href="https://brooklynstrength.com/30min-mini-mobility">Drop in to weekly</a> Live Virtual Restorative ClassesOr join the<a target="_blank" href="https://brooklynstrength.com/fascia-release"> Monthly Fascia Release™</a> workshop.Fascia Release™ is a system I developed to help relieve pain, develop mobility and prevent injury in an accessible, low cost way.or work with me <a target="_blank" href="https://brooklynstrength.com/book-a-session">one-to-one Live Virtual</a> for coaching, pain relief or fitness.If you like the pod please rate review and subscribe wherever you get your podcasts! Share with a friend! Subscribe to the substack or …Busy Body Podcast is produced by Brad Parsons at <a target="_blank" href="https://www.instagram.com/trainsoundstudio/">Train Sound Studio</a>Music is written by Robert Bryn, performed by <a target="_blank" href="https://www.instagram.com/wild_yaks/">the Wild Yaks</a>Illustrations and design by Jackie Mendez at <a target="_blank" href="https://www.instagram.com/aesthetics__frames/">Aesthetics_Frames</a> and Me! Get full access to After Class with Cadence at <a href="https://cadencedubusbrooklynstrength.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">cadencedubusbrooklynstrength.substack.com/subscribe</a>

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