218. Are you harder on yourself than 40-grit sandpaper? Do you feel like you’re falling short, no matter how high you’ve climbed? Are you tough as nails on yourself, but soft as mashed potatoes with others? Welcome to the esteemed yet insecure club of the highly self-critical.
Find a transcript at <a href="https://www.quickanddirtytips.com/" target="_blank" rel="noopener noreferrer">QuickandDirtyTips.com</a>.
Find Dr. Ellen Hendriksen on <a href="https://substack.com/@ellenhendriksen" target="_blank" rel="noopener noreferrer">Substack</a>.
Have a mental health question? Email us at <a href="mailto:psychologist@quickanddirtytips.com" rel="noopener noreferrer">psychologist@quickanddirtytips.com</a>
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