Episode Highlights With Katie<ul><li>Prioritize sleep—it’s more powerful than most supplements</li><li>Start the day with sunlight and minerals. Light is key</li><li>Small, consistent habits beat drastic changes</li><li>Movement (especially walking) is underrated medicine</li><li>Relationships, community, and emotional health matter as much as diet</li><li>Kids thrive when parents focus on connection, not perfection</li><li>Nature heals—sun, earth, and water are fundamental</li><li>From a more fear based place to a complete confidence in the body’s ability to heal, the harmony of nature, etc</li><li>My beliefs list gets shorter and shorter and my questions list gets longer, and I love this</li><li>Why I'm now a supplement minimalist</li><li>Motherhood: shifting from control to connection (“unparenting”)</li><li>Health is not about doing more, but about aligning with nature and simplicity</li><li>My non-negotiables are different: light, minerals, hydration, peace, connection</li></ul>Resources Mentioned<ul><li><a href='https://www.functionhealth.com/a/wellnessmama'>Function Health</a> lab testing</li><li><a href='https://rnareset.com/collections/all-formulas/products/remyte-mineral-solution?ref=wellnessmama'>ReMyte Minerals</a></li></ul>

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