<a href='http://live.witsandweights.com/'>Join the 10-Week Recovery Diet Workshop</a> tomorrow (Tuesday, October 21) at noon Eastern. Get the complete evidence-based protocol for metabolic recovery without reverse dieting. Just $27 includes the full workshop, replay, 20-page protocol workbook, and bonuses.Register at: <a href='http://live.witsandweights.com/'>http://live.witsandweights.com</a>--Reverse dieting promises to "fix" your suppressed (or "broken") metabolism through gradual calorie increases, but does it actually work?Is it the most efficient way to "recover" after a fat loss phase or years of dieting?Discover what the research actually shows about metabolic recovery, why reverse dieting creates convincing illusions of progress while delaying actual results, and what you should do instead if you're stuck at low calories heading into the new year.Episode Resources:<ul><li><a href='https://www.witsandweights.com/blog/macrofactor'>Try MacroFactor for free</a> with code WITSANDWEIGHTS</li><li><a href='http://live.witsandweights.com'>Join the 10-Week Recovery Diet Workshop</a> (Tuesday, October 21 at noon ET) - $27 includes workshop, replay, 20-page guide, and bonuses: <a href='http://live.witsandweights.com/'>http://live.witsandweights.com</a></li></ul>Timestamps:0:00 - Reverse dieting hype vs. evidence 5:00 - Myth 1: Precision reveals "true" metabolism 10:05 - Myth 2: Maintenance is a fixed number 14:50 - Myth 3: Eating more without gaining fat 19:48 - Myth 4: Gradual increases drive recovery 24:25 - What actually drives recovery 26:50 - The 6 steps of a proper recovery diet <a rel="payment" href="https://www.buzzsprout.com/1870546/support">Support the show</a> 🔥 <a href='https://quiz.witsandweights.com/'>Take our 2-minute Metabolic Quiz</a> for a free, personalized fat loss blueprint with training and nutrition recommendations 🩸 <a href='https://www.witsandweights.com/bloodwork'>Book a Performance Bloodwork Analysis</a> to find out what's slowing your metabolism, fat loss, & muscle gain (20% off with VITALITY20) 🎓 <a href='https://physique.witsandweights.com/'>Lose fat + build muscle in Physique University</a> (use code FREEPLAN for a free custom nutrition plan) 👥 <a href='https://bit.ly/3vyLDqO'>Join our Facebook community</a> for fitness support 👋 <a href='https://www.witsandweights.com/question'>Ask a question</a> or find me on <a href='https://www.instagram.com/witsandweights/'>Instagram</a> 📱 <a href='https://www.witsandweights.com/blog/macrofactor'>Try MacroFactor 2 weeks free</a> with code WITSANDWEIGHTS (my favorite nutrition and macros app)

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The Myth of Reverse Dieting (Do THIS Instead) | Ep 389

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

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