Sharon expertly guides you through a body scan to help you feel relaxed and at home in your body.About Sharon Salzberg:Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is a co-founder of <a href="https://www.dharma.org/" rel="noopener noreferrer" target="_blank">The Insight Meditation Society</a> in Barre, MA, and the author of twelve books, including the New York Times bestseller, <a href="https://www.sharonsalzberg.com/real-happiness-book/" rel="noopener noreferrer" target="_blank">Real Happiness</a>, now in its second edition, and her seminal work, <a href="https://www.sharonsalzberg.com/lovingkindness/" rel="noopener noreferrer" target="_blank">Lovingkindness</a>.&nbsp;To find this meditation in the Ten Percent Happier app, you can search for “Basic Body Scan” or click <a href="https://10percenthappier.app.link/content?meditation=c637cfaa-665c-4a37-9c03-af3ef321d17d" rel="noopener noreferrer" target="_blank">here</a>: <a href="https://10percenthappier.app.link/content?meditation=c637cfaa-665c-4a37-9c03-af3ef321d17d" rel="noopener noreferrer" target="_blank">https://10percenthappier.app.link/content?meditation=c637cfaa-665c-4a37-9c03-af3ef321d17d</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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557: A Meditation to Help You Listen to Your Gut | Bonus Meditation with Sharon Salzberg

Ten Percent Happier with Dan Harris