In this episode, fitness coach and women's health specialist Lorayne Michaels breaks down the REAL reasons women struggle with anxiety, burnout, hormone imbalance, and chronic dysregulation—plus how somatic healing and nervous system work can finally set the body free. As she sits down with your host, Stephen Scoggins, they dive deep into a conversation that blends faith, physiology, trauma healing, and practical strategies for creating a strong, regulated, high-performing body. What did they talk about? <ul> <li dir="ltr" aria-level="1"> Somatic Healing </li> <li dir="ltr" aria-level="1"> Nervous System Dysregulation </li> <li dir="ltr" aria-level="1"> Safety, attachment & emotional regulation </li> <li dir="ltr" aria-level="1"> Chaos and breaking the cycle </li> </ul> This episode is packed with emotional breakthroughs, raw personal stories, and practical advice for anyone seeking healing, strength, or a regulated, peaceful life. Connect with Lorayne and follow: IG <a href= "https://www.instagram.com/loraynemichaels/?hl=en">@loraynemichaels</a> 🎧 If today's episode made you think, helped you breathe, or reminded you that healing is possible… leave a review. Apple, Spotify, YouTube — reviews help more people find these conversations and join this community of growth. 🔥 Until next time — Stay curious. Stay growing. Much love, God bless, and we'll see you in the next BUILD.

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