In this episode of the Fitness Education Online Podcast, Bex is joined by Josh Smith - sports nutritionist, mentor, and founder of Fortitude Nutrition Coaching and HERO Nutrition Mentoring.Josh is known for his client-centred, non-tracking approach, helping coaches bridge the gap between knowledge and application to create real, lasting behaviour change. With a background as a school teacher, Josh brings unique skills in communication, empathy, and behaviour change that he now uses to mentor personal trainers and nutrition coaches around the world.If you’re a personal trainer or coach struggling to put your knowledge into action, improve client adherence, or simply looking for practical tools to coach more effectively — this episode is packed with insights you can start using straight away. What You’ll Learn in This Episode: <ul><li>How Josh’s teaching background shaped his unique approach to coaching.</li><li>Why behaviour change is more important than tracking numbers — and where to start if you want to move away from macro-tracking with clients.</li><li>The questions you should be asking in client check-ins to get to the root of behaviour and build real connection.</li><li>Simple strategies to support discouraged clients and keep them moving forward.</li><li>How to avoid burnout as a coach by aligning your values, coaching style, and business model.</li><li>Why referrals and face-to-face connections are still one of the most powerful ways to grow your coaching business.</li></ul> Connect with Josh <ul><li>Instagram (Nutrition Coaching):<a href='https://www.instagram.com/fortitudenutritioncoaching'> @fortitudenutritioncoaching</a></li><li>Instagram (Mentoring Coaches & PTs):<a href='https://www.instagram.com/hero.nutrition.mentoring'> @hero.nutrition.mentoring </a> </li></ul>👉 Want to go deeper on this topic? Check out our Behaviour Change Essentials for Fitness Professionals CPD course (21 CPD’s) here:<a href='https://fitnesseducationonline.com.au/product/behaviour-change-essentials-for-fitness-professionals-21-cecs/'> fitnesseducationonline.com.au/product/behaviour-change-essentials-for-fitness-professionals-21-cecs/</a>

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Ep 249: Coaching Behaviour Change: Moving Beyond Numbers with Josh Smith

Fitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness Industry

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