In this nourishing episode, Mackenzie speaks with <a href="https://www.gdocumented.com" target="_new" rel="noopener">Grace Williams</a>, a Health & Nutrition Coach who helps ambitious women redefine what success feels like. A former lawyer who knows first-hand the toll high-pressure environments can take, Grace opens up about her personal journey—from burnout and grief to alignment, vitality, and leading a more intentional life.This conversation unpacks:<ul><li>Losing connection with your true self, and finding your way back</li></ul><ul><li>Grief&#39;s impact—and opportunity</li><li>The link between safety, confidence and energy</li></ul><li><ul><li>How burnout persists even when you’re doing “all the right things”</li><li>How to stop playing small and start taking up space </li></ul></li><ul><li>Grace&#39;s signature 3-Pillar Method</li></ul>If you&#39;re looking to thrive without sacrificing your ambition, this episode is for you. Connect with Grace:Website: <a href="https://www.gdocumented.com" target="_new" rel="noopener">www.gdocumented.com</a>Instagram: <a href="https://www.instagram.com/g_documented" target="_new" rel="noopener">@g_documented</a>*Find her upcoming events, trainings, talks, and pre-recorded workshops via her website or on Instagram.You may also like...<a href="https://mackenziebelcastro.com/meditations/">⁠⁠Meditations⁠⁠⁠⁠⁠⁠</a> — come home to yourself, clarity, money, graceful digestion, etc.<a href="https://mackenziebelcastro.com/1-on-1-coaching/">⁠⁠⁠⁠⁠1:1 Coaching⁠⁠⁠⁠⁠</a> — to step into the life you&#39;ve secretly always dreamed of living<a href="https://mackenziebelcastro.com/reiki/">⁠Reiki⁠</a> - distance energy healingFind me on Instagram <a href="https://www.instagram.com/mackbelcastro/">⁠⁠⁠⁠⁠@mackbelcastro⁠⁠⁠⁠⁠</a>.

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Burnout, Confidence, and High Performance Without Sacrificing Health with Grace Williams

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