<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/803255/open_sms">Send us a Text Message with thoughts, guest suggestions, stories and more, HERE! </a>In this episode, we sit down with <a href='https://www.thelyonsshare.org/'>Dr. Megan Lyons</a> to explore how lawyers can optimize their health through smarter lifestyle choices and nutrition. We discuss the impact of work-life balance, sleep, and daily habits on stress management, plus practical strategies to avoid burnout. <a href='https://www.instagram.com/thelyonsshare/?hl=en'>Dr. Lyons</a> shares expert advice on adrenal health, brain-boosting foods, and simple ways to maintain energy and focus throughout the day. Whether you're battling brain fog, struggling with fatigue, or just looking to feel your best, this episode is packed with actionable tips to help busy professionals thrive. Tune in for a conversation that will change the way you approach your well-being!<a href='https://www.othership.us/app'>Othership App</a>Starting law school this fall? You NEED to join the 1L Masterclass today! <a href="https://www.1lmasterclass.com/">Sign up for free here!</a> Get a free trial of Audible using this <a href="https://www.audibletrial.com/c/2065291/982711/12951">LINK</a>!&nbsp;<a rel="payment" href="https://www.buymeacoffee.com/ladieswholaw">Support the show</a>Follow us on Instagram <a href='https://www.instagram.com/theladieswholawpodcast'>@theladieswholawpodcast</a>

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