<p>When the contractor announces the day&#8217;s project, Constance the concrete mixer repeats the same spinning thoughts in her mind. How will she get unstuck?</p>
<p><strong>Narrator: </strong>Male</p>
<p><strong>Story Begins: </strong>4:24</p>
<p><em><strong>Spinning Thoughts </strong></em>Excerpt:</p>
<blockquote><p>Constance heard footsteps outside the garage door. The garage door began to rise with a low rumble, letting the sunshine in. When her driver opened her door and started her engine, Constance could barely contain her excitement.  She couldn’t wait to learn what today’s assignment was. She was pretty sure she’d heard the contractor say that they would be making a driveway today. Driveways were one of Constance’s favorite projects.</p>
<p>Constance felt her wheels gently turn as her driver guided her outside. Soon, the sound of more engines filled the yard as other construction vehicles were guided out of their garages. Dory and Drevan, the dump trucks, rolled up beside Constance.</p></blockquote>
<h4>Today’s Meditation: Picture floating in the safe and comforting waters of a tranquil pool.</h4>
<h6>Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.</h6>
<p>As a listener-supported podcast, we truly appreciate our members on <a href="http://patreon.com/ahwayisland">Patreon</a>. If you&#8217;re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!</p>
<h6>Are you and your children enjoying our stories and self-soothing meditations?</h6>
<p>Looking for ways to help your child learn emotional regulation and how to self soothe? You&#8217;ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like &#8220;<a href="https://www.ahwayisland.com/happy-dragon-emotional-regulation/">Happy Dragon</a>&#8221; paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our <a href="http://ahwayisland.com/meet-our-team">team</a>, please <a href="http://ahwayisland.com/meet-our-team">visit</a> our <a href="http://ahwayisland.com">website</a>.</p>
<h6>In the press:</h6>
<p>Read about how and why we created Ahway Island in <a href="https://globalcomment.com/podcast-showcase-be-calm-on-ahway-island/">this feature</a> from <a href="https://globalcomment.com/">Global Comment</a>!</p>
<p>Zzz! <a href="https://www.bostonglobe.com">The Boston Globe</a> recommends &#8220;Be Calm on Ahway Island&#8221; as as one of &#8220;<a href="https://www.bostonglobe.com/2020/04/30/lifestyle/eight-podcasts-that-could-help-you-get-some-sleep/">Eight Podcasts That Could Help You Get Some Sleep</a>.&#8221;</p>
<p><a href="https://www.sheknows.com/">SheKnows</a> recommends us as as <a href="https://www.sheknows.com/parenting/slideshow/2111139/podcasts-for-kids/">a podcast you and your kids will love!</a></p>
<p><a href="https://www.digitaltrends.com/">Digital Trends</a> warns listeners that &#8220;<a href="https://www.digitaltrends.com/movies/best-podcasts-for-kids/">you may not make it through an entire episode fully conscious.</a>&#8221; Yay!</p>
<h6>Thanks for listening. See you soon!</h6>


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Ep 935. Spinning Thoughts: a calming meditation and kid’s story

Be Calm on Ahway Island Bedtime Stories

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