The years of pandemic and lockdown are still working powerfully on us from the inside. But we have trouble acknowledging this, much less metabolizing it. This conversation with Christine Runyan, which took place in the dark middle of those years, helps make sense of our present of still-unfolding epidemic distress — as individuals, as communities, as a species. She has cultivated a reverence for the human nervous system. She tells truths about our bodies that western medicine itself is only fitfully learning to see. This quiet conversation is not just revelatory, but healing and calming. It holds startling prescience about some of what we're navigating now. And it offers self-compassion and simple strategies for finding ease within ourselves — and with each other — as we live forward from here.Christine Runyan is a clinical psychologist and professor in the Department of Family Medicine and Community Health at UMass Chan Medical School. She is also a certified mindfulness teacher, and she co-founded and co-leads <a href="https://tend.health/">Tend Health</a>, a clinical consulting practice focused on the mental well-being of medical and health care workers.<a href="https://onbeing.org/programs/christine-runyan-on-healing-our-distressed-nervous-systems/#transcript">Find the transcript</a> for this show at onbeing.org.This show originally aired in March 2021.______<a href="https://bit.ly/3V9mD57">Sign up for The Pause</a> — a Saturday morning companion newsletter to the On Being podcast season, and our mailing list for news and invitations all year round. Be the first to know as tickets go on sale for the On Being 2025 live national conversation tour.

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Christine Runyan — On Healing Our Distressed Nervous Systems

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