If you or anyone you know needs support, help is available 24 hours a day, 7 days a week via Lifeline on their website at <a href="https://www.lifeline.org.au/">https://www.lifeline.org.au/ </a>or by calling 13 11 14. Help is also available via Beyond Blue at <a href="https://www.beyondblue.org.au/">https://www.beyondblue.org.au/</a> or by calling 1300 22 4636.&nbsp; The team at It's A Lot would like to express their heartfelt sympathy for all those affected by the mass shooting at Bondi on Sunday Deceber 14th. To find a donor centre near you to donate blood, visit&nbsp;<a href="https://www.lifeblood.com.au/">https://www.lifeblood.com.au/</a> or call 13 14 95. &nbsp; &nbsp;See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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