In a world where mental wellness is more important than ever, learning how to negotiate a healthier, more balanced inner life is essential. In this inspiring episode, Cindy Watson sits down with Judith Belmont, a true trailblazer in the field of mental health. Judith is a psychotherapist, speaker, and the prolific author of 11 influential mental health books and two therapeutic card decks, all designed to equip counseling professionals, therapy clients, and self-help readers with practical tips and tools for greater mental wellness.   Judith's work is grounded in real-world solutions, tackling issues we all face—from low self-esteem and anxiety to depression and relationship struggles. Whether you're a therapist, a client, or simply someone seeking to live with greater emotional intelligence and resilience, Judith's insights are sure to resonate.   Together, we’ll explore how to negotiate your inner landscape, improve self-talk, set healthy boundaries, and master essential life skills to create a more empowered and balanced life.   Key takeaways: <ul> <li dir="ltr" aria-level="1"> What is cognitive distortion? </li> <li dir="ltr" aria-level="1"> The power of positive thought </li> <li dir="ltr" aria-level="1"> What is Automatic Negative Thoughts or ANTs, and how to get rid of ANTs </li> <li dir="ltr" aria-level="1"> How to challenge depressive thinking? </li> <li dir="ltr" aria-level="1"> What are the types of distortion? </li> <li dir="ltr" aria-level="1"> The role self esteem plays in our quality life </li> <li dir="ltr" aria-level="1"> The importance of self compassion </li> <li dir="ltr" aria-level="1"> Strategies to control our anger so it doesn’t control us </li> <li dir="ltr" aria-level="1"> The difference between hearing and listening </li> <li dir="ltr" aria-level="1"> And many more! </li> </ul>   Learn more about Judith:   Website: <a href= "https://belmontwellness.com/">https://belmontwellness.com/</a> LinkedIn: <a href= "https://www.linkedin.com/in/belmontwellness/">https://www.linkedin.com/in/belmontwellness/</a>   If you’re looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life. Check out our website at <a href= "http://www.artoffemininenegotiation.com">www.artofFeminineNegotiation.com</a> if that sounds interesting to you.   Get Cindy’s book here: Amazon   <a href= "https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1"> https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1</a> EBook   <a href= "https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1"> https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1</a> Barnes and Noble   <a href= "https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776"> https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776</a> CONNECT WITH CINDY: Website: <a href= "http://www.womenonpurpose.ca">www.womenonpurpose.ca</a> Website: <a href= "http://www.practicingwithpurpose.org">www.practicingwithpurpose.org</a> Facebook: <a href= "https://www.facebook.com/womenonpurposecommunity/">https://www.facebook.com/womenonpurposecommunity/</a> Instagram: <a href= "https://www.instagram.com/womenonpurposecoaching/">https://www.instagram.com/womenonpurposecoaching/</a> LinkedIn: <a href= "http://linkedin.com/in/thecindywatson">linkedin.com/in/thecindywatson</a> Show: <a href= "https://www.womenonpurpose.ca/media/podcast-2/">https://www.womenonpurpose.ca/media/podcast-2/</a> X(Twitter):  <a href= "https://twitter.com/womenonpurpose1">https://twitter.com/womenonpurpose1</a> YouTube:<a href= "https://www.youtube.com/@hersuasion">https://www.youtube.com/@hersuasion</a> Email: <a href= "mailto:cindy@womenonpurpose.ca">cindy@womenonpurpose.ca</a>

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