In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. <ul> <li dir="ltr" aria-level="1"> Mind Pump Fit Tip: When is overtraining good? (2:35) </li> <li dir="ltr" aria-level="1"> Teenager expectations, being spoiled, and manufacturing adversity. (23:35) </li> <li dir="ltr" aria-level="1"> Sleep cool and hard. (35:23) </li> <li dir="ltr" aria-level="1"> The history of Black Friday. (37:27) </li> <li dir="ltr" aria-level="1"> Bluetooth origins. (38:27) </li> <li dir="ltr" aria-level="1"> Reminiscing on Black Friday experiences. (40:13) </li> <li dir="ltr" aria-level="1"> A place of gratitude. (43:01) </li> <li dir="ltr" aria-level="1"> Italian moms are the best. (44:51) </li> <li dir="ltr" aria-level="1"> What makes LMNT so brilliant? (47:25) </li> <li dir="ltr" aria-level="1"> Justin's BIG win. (51:14) </li> <li dir="ltr" aria-level="1"> Kids say the darndest things. (54:10) </li> <li dir="ltr" aria-level="1"> #ListenerCoaching call #1 – I am experiencing a little bit of a plateau, and I need some guidance on what to do next. (56:05) </li> <li dir="ltr" aria-level="1"> #ListenerCoaching call #2 – I am interested to know if I would be better off doing shorter workouts more days a week, if supersets are as beneficial as resting between exercises, and if there would be a more beneficial split to look at? (1:10:00) </li> <li dir="ltr" aria-level="1"> #ListenerCoaching call #3 – Looking for input on a phased strategy for reverse dieting while tapering off a GLP-1 medication. (1:19:49) </li> </ul> Related Links/Products Mentioned <ul> <li dir="ltr">Get Coached by Mind Pump, live! Visit <a href= "https://www.mplivecaller.com">https://www.mplivecaller.com</a></li> <li dir="ltr">Visit <a href= "https://eightsleep.com/mindpump?htrafficsource=libsyn-organic&hcategory=posttype&el=2739">Eight Sleep</a> for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP from November 10th – December 1st: "Up to $700 off Pod 5 Ultra." The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. **</li> <li dir="ltr">Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit <a href= "https://drinklmnt.com/mindpump?htrafficsource=libsyn-organic&hcategory=posttype&el=2739">DrinkLMNT.com/MindPump</a></li> <li dir="ltr"><a href= "https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=libsyn-organic&hcategory=posttype&el=2739"> BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs</a> **Code BLACKFRIDAY at checkout**</li> <li dir="ltr"><a href= "https://www.mindpumpstore.com/?htrafficsource=libsyn-organic&hcategory=posttype&el=2739"> Mind Pump Store</a></li> <li dir="ltr"><a href= "https://mindpumppodcast.com/610-dr-andy-galpin/">Mind Pump #610: Dr. Andy Galpin</a></li> <li dir="ltr"><a href= "https://mindpumppodcast.com/2312-five-steps-to-bounce-back-from-overtraining/"> Mind Pump #2312: Five Steps to Bounce Back From Overtraining</a></li> <li dir="ltr"><a href= "https://www.youtube.com/watch?v=A6SJf1TcMks">Arnold and Ed Corney- Squats - YouTube</a></li> <li dir="ltr"><a href= "https://www.youtube.com/playlist?list=PLl4OfNJvCicLm9rToCWtqUF-C9gNlBYVQ"> Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV</a></li> <li dir="ltr"><a href= "https://mindpumppodcast.com/2405-the-5-intermittent-fasting-mistakes-causing-weight-gain/"> Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain</a></li> <li dir="ltr"><a href= "https://theprodigious.com/why-is-bluetooth-called-bluetooth-the-surprisingly-viking-origin-of-a-tech-staple/"> Why Is Bluetooth Called "Bluetooth"? The Surprisingly Viking Origin of a Tech Staple</a></li> <li dir="ltr">Visit <a href= "https://brain.fm/mindpump?htrafficsource=libsyn-organic&hcategory=posttype&el=2739">Brain.fm</a> for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **</li> <li dir="ltr"><a href= "https://mindpumppodcast.com/2567-women-who-lift-breaking-myths-and-building-muscle/"> Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle</a></li> <li dir="ltr"><a href= "https://mindpumppodcast.com/2690-the-new-diet-everyone-is-using-for-fat-loss/"> Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss</a></li> <li dir="ltr"><a href="https://mindpumpfitnesscoaching.com/">Online Personal Training Course | Mind Pump Fitness Coaching</a> ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **</li> <li dir="ltr"><a href= "https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></li> <li dir="ltr"><a href= "https://www.mindpumpmedia.com/free-resources?htrafficsource=libsyn-organic&hcategory=posttype&el=2739"> Mind Pump Free Resources</a></li> </ul> People Mentioned <ul> <li dir="ltr" aria-level="1"> Andy Galpin (<a href= "https://www.instagram.com/drandygalpin/">@drandygalpin</a>) Instagram </li> <li dir="ltr" aria-level="1"> Josh Nickerson (<a href= "https://www.instagram.com/mindpumpjosh/">@mindpumpjosh</a>) Instagram </li> <li dir="ltr" aria-level="1"> Ethan Suplee (<a href= "https://www.instagram.com/ethansuplee/">@ethansuplee</a>) Instagram </li> <li dir="ltr" aria-level="1"> Arthur Brooks (<a href= "https://www.instagram.com/arthurcbrooks/">@arthurcbrooks</a>) Instagram </li> <li dir="ltr" aria-level="1"> Joe De Sena (<a href= "https://www.instagram.com/realjoedesena/">@realjoedesena</a>) Instagram </li> <li dir="ltr" aria-level="1"> Jordan Syatt (<a href= "https://www.instagram.com/syattfitness/">@syattfitness</a>) Instagram </li> </ul>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

2739: When Overtraining Becomes a Superpower

Mind Pump: Raw Fitness Truth

AI Chapters

AI Insights

Reviews