Fall Masterclass Cohort – Doors Close Sept 8· Individuals <a href="https://optimizemenutrition.com/masterclass/" target="_blank">Sign-up Here</a>· Coaches <a href="https://optimizemenutrition.com/masterclasscoaches/" target="_blank">Sign-up Here</a>---We&#39;re exploring lessons from the Netflix documentary on "The Biggest Loser" and its implications for weight loss and health.You’ll gain practical lessons on sustainable weight management, the importance of understanding your eating habits, and the role of physical activity in maintaining weight loss. 🔗 <a href="https://optimizemenutrition.com/podcast/thebiggestloser" rel="noopener noreferrer">Get full show notes</a>THE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to <a href="https://www.threepillarsmethod.com/" rel="noopener noreferrer">ThreePillarsMethod.com</a> for your 5-day free trial.🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. <a href="https://www.threepillarsmethod.com/" rel="noopener noreferrer">Learn more here</a>.ABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.ABOUT US📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She&#39;s the founder of <a href="https://optimizemenutrition.com/" rel="noopener noreferrer">OptimizeMe Nutrition</a> and the creator of the <a href="https://optimizemenutrition.com/800g/" rel="noopener noreferrer">#800gChallenge®</a>. Find her on <a href="https://www.instagram.com/optimizemenutrition/" rel="noopener noreferrer">social media</a>.📍 Patrick Cummings is a long-time CrossFitter, <a href="https://www.amazon.com/dp/B0DLTBRWRB" rel="noopener noreferrer">kid&#39;s book writer</a>, and podcaster. Find him on <a href="https://www.instagram.com/pscummings" rel="noopener noreferrer">social media</a>.<a href="https://optimizemenutrition.com/disclaimer/" rel="noopener noreferrer">Full Disclaimer</a>

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5 Lessons from Netflix's Biggest Loser Doc (& Why Weight Loss Maintenance is Harder Than We Think)

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