It's the <a href="https://www.un.org/en/observances/happiness-day">International Day of Happiness</a>! It's a chance to talk about happiness and what we can all do to be happier. March 20th also sees the release of the <a href="https://worldhappiness.report/">World Happiness Report</a>. A big finding of 2025's report is that more of us are dining alone - and that's bad news.&nbsp; The report's editor Jan-Emmanuel De Neve talks us through the stark figures showing that shared meals are in decline - while Dr Anne Fishel of <a href="https://thefamilydinnerproject.org/">The Family Dinner Project</a> gives us her tips on how to dine better with friends, families and colleagues.&nbsp;See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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Why Eating Alone is so Bad for You (An International Day of Happiness Special).

The Happiness Lab with Dr. Laurie Santos

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