Trying to eat more without gaining weight? Wondering how much protein you actually need &mdash; or if you&rsquo;ve gone overboard? And what about that burning reflux that ruins your sleep? In this week&rsquo;s episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell cut through the confusion with practical, no-BS advice that real women can use every day. Here&rsquo;s what you&rsquo;ll learn: <ul> <li>The truth about &ldquo;free foods&rdquo; and fat loss &mdash; what dietitians really mean by low-calorie &ldquo;free&rdquo; foods, and how to use them to bulk up meals, feel satisfied, and enjoy more flavour without blowing your calories.</li> <li>Protein myths busted &mdash; how much women actually need for fat loss, hormones and muscle support, what &ldquo;too much&rdquo; looks like, and why overdoing protein can leave you bloated, gassy, and tired.</li> <li>Healthy, affordable protein swaps &mdash; the best whole-food and budget-friendly sources of protein (and why most &ldquo;protein everything&rdquo; snacks aren&rsquo;t helping your gut or your wallet).</li> <li>Smarter drink choices for summer &mdash; the surprising truth about tonic water sugar, and the best low-sugar options for your next G&T or alcohol-free spritz.</li> <li>Reflux fixes that actually work &mdash; how to eat at night without triggering reflux, which foods make it worse, and the simple evening habits that can finally help you sleep better.</li> </ul> If you want to eat well, feel full, and still hit your health goals &mdash; without tracking every calorie or giving up your favourite foods &mdash; this episode is your blueprint.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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Low-Cal “Free Foods” That Actually Help Fat-Loss + How Much Protein Is Too Much?

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