Dr. Kate Truitt is a psychologist and neuroscientist who wants to share her own story of how she came to this work. Armed with her knowledge of the mind, she has worked to process her difficult childhood and the personal tragedy of losing her fiancé right before their wedding. Look for her new book Keep Breathing: A Psychologist's Intimate Journey Through Loss, Trauma, and Rediscovering Life.More About Dr. TruittHer new book, Keep Breathing (link below) comes out April 2ndWebsites:Personal: <a href="http://www.drkatetruitt.com/" rel="noopener noreferrer" target="_blank">www.drkatetruitt.com</a>Clinic: <a href="http://www.drtruitt.com/" rel="noopener noreferrer" target="_blank">www.drtruitt.com</a>Educational: <a href="http://www.truittinstitute.com/" rel="noopener noreferrer" target="_blank">www.truittinstitute.com</a>&nbsp;Social Media Links:YouTube: <a href="https://www.youtube.com/c/DrKateTruitt" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/DrKateTruitt</a>TikTok: <a href="https://www.tiktok.com/@dr.katetruitt" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@dr.katetruitt</a>LinkedIn: <a href="https://www.linkedin.com/in/drkatetruitt/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/drkatetruitt/</a>Instagram: <a href="https://www.instagram.com/dr.katetruitt/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/dr.katetruitt/</a>Facebook: <a href="https://www.facebook.com/DrKateTruitt" rel="noopener noreferrer" target="_blank">https://www.facebook.com/DrKateTruitt</a>&nbsp;Books & Give Aways for Promotion:<a href="https://a.co/d/41grxKm" rel="noopener noreferrer" target="_blank">Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering Life</a> (NEW)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;- Free Keep Breathing Companion Toolkit on my website : <a href="http://www.drkatetruitt.com/" rel="noopener noreferrer" target="_blank">www.drkatetruitt.com</a>&nbsp;<a href="https://a.co/d/ftlG8Bu" rel="noopener noreferrer" target="_blank">Healing in Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience</a>⁃&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Free building resilience with neuroplasticity worksheets on my website: <a href="http://www.drkatetruitt.com/" rel="noopener noreferrer" target="_blank">www.drkatetruitt.com</a>Resources Paul Mentioned on the podcast for someone feeling suicidal or having suicidal thoughts (in addition to filling out a safety plan):<ol><li>Local Urgent Care Services</li><li>National Suicide Prevention Lifeline: dial 988</li><li>Crisis Text Line: text the word “home” to 741-741</li><li>Emergency Medical Services 911</li></ol>WAYS TO HELP THE MIHH PODCASTSubscribe via&nbsp;iTunes and leave a review.&nbsp;It costs nothing.&nbsp;<a href="https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2" rel="noopener noreferrer" target="_blank">https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2</a>Spread the word via social media.&nbsp;&nbsp;It costs nothing.Our website is&nbsp;<a href="http://www.mentalpod.com/" rel="noopener noreferrer" target="_blank">www.mentalpod.com</a>&nbsp;our FB is&nbsp;<a href="http://www.facebook.com/mentalpod" rel="noopener noreferrer" target="_blank">www.Facebook.com/mentalpod</a>&nbsp;and our&nbsp;<a href="http://www.twitter.com/mentalpod" rel="noopener noreferrer" target="_blank">Twitter</a>&nbsp;and&nbsp;<a href="http://www.instagram.com/mentalpod" rel="noopener noreferrer" target="_blank">Instagram</a>&nbsp;are both @Mentalpod&nbsp;Become a much-needed Patreon monthly-donor&nbsp;(with occasional rewards)&nbsp;for as little as $1/month&nbsp;at&nbsp;<a href="http://www.patreon.com/mentalpod" rel="noopener noreferrer" target="_blank">www.Patreon.com/mentalpod</a>&nbsp;&nbsp;Become a one-time or monthly donor via PayPal at <a href="https://mentalpod.com/donate" rel="noopener noreferrer" target="_blank">https://mentalpod.com/donate</a>You can also donate via <a href="https://www.zellepay.com/get-started" rel="noopener noreferrer" target="_blank">Zelle</a>&nbsp;(make payment to mentalpod@gmail.com)&nbsp;To donate via Venmo make payment to @Mentalpod&nbsp;Try Our Sponsor’s Products/ServicesSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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#689 Raised To Present Well - Dr Kate Truitt

Mental Illness Happy Hour